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ing time in or around nature can provide people suffering from chronic lower back pain with a degree of escapism that helps them better...

Eating a high-fat diet containing a large amount of oleic acid - a type of fatty acid commonly found in olive oil - could...

Have you ever wondered about what it means to step back from reaching for those over-the-counter medications and instead, create your own herbal medicines? I’m...

Homemade Mosquito Repellent

Poems of Perseverance: A Juneteenth Reflection on Black Herbal Legacy 

Episode Summary I had such a lovely time chatting with this week’s podcast guest, Josh Williams, about one of my favorite tree medicines, and one...

While breastfeeding has many benefits for a mother and her baby, it has one major drawback: It's incredibly difficult to know how much milk...

People who sit or remain sedentary for more than 14 hours a day, on average, may have a higher risk of a cardiovascular event...

We don't always understand our emotions, but we couldn't lead normal lives without them. They steer us through life, guiding the decisions we make...

Chronic inflammatory bowel disease is challenging to treat and carries a risk of complications, including the development of bowel cancer. Young people are particularly...