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Before getting started with reflexology, check with your doctor to make sure that reflexology is safe for you. Once you get the all-clear from...

Migraine headaches currently affect more than one billion people across the globe and are the second-leading cause of disability worldwide....

By Chrissy Moore Recently, I traveled to Wyoming’s capital city, Cheyenne, for a long-anticipated holiday. While there, I had the opportunity to visit the Cheyenne...

The ‘graduated diet’, or sansarjana krama in Sanskrit, is a measure utilized in Ayurveda to rekindle the digestive fire (agni). It is used for...

Would you prefer watching or reading this episode? If so, click here for the 'Red Clover Benefits' video and transcript. Episode Summary If you are or...

In a recent study published in the British Medical Journal, researchers assessed...

In a randomized controlled clinical trial of adults with moderate-to-severe depression, those who participated in heated yoga sessions experienced significantly greater reductions in depressive...

Pressure applied to these points is meant to elicit various health benefits, including relief from pain, sleep disturbances, depression, and anxiety, among other issues.It’s...

Not only is depression a debilitating disease, but it is also widespread. Approximately 20 million adult Americans experience at least...

Did you know that "Pumpkin Spice" isn't entirely misguided from a health standpoint? This time of year ‘pumpkin spice’ flavored food items...