Science tested 64 natural remedies for depression—only a few actually work
Most people have heard of St John's Wort and omega-3s. But did you know there are a lot more over-the-counter herbal products and supplements...
Cocoa or green tea could protect you from the negative effects...
New research has found that a flavanol-rich cocoa drink can protect the body's vasculature against stress even after eating high-fat food.
Food choices made during...
Boost Your Hydration with this Homemade Electrolyte Drink
Whether you’re working up a sweat in the garden, caring for a sick child, or planning a home birth, we all face moments it...
Complementary, alternative therapies for heart failure have some benefits and potential...
There are some benefits and potentially serious risks when people with heart...
Myth-busting study shows controversial seed oils reduce inflammation
New research that used blood markers to measure linoleic acid levels and their relation to cardiometabolic risk adds evidence that this omega-6 fatty acid...
Potential Health Benefits of Art Therapy
The creation of art has been a healing technique for millennia, evidence of which can be found in many cultures and traditions all over...
Do you know what’s in the herbal medicine you’re taking?
Complementary medicine has received a lot of attention in the past couple of weeks. First, a study focused on potential...
Does traditional Chinese medicine have a place in the health system?
Most of traditional healing practices are based on intuitive principles of diseases involving the imbalance of elemental qualities.
For the...
A Beginners Guide and How to Find an Art Therapist
Though practitioners have praised art therapy for a variety of health benefits for decades, to date, there has been little scientific research in this...
What the US can learn from other countries in dealing with...
With all the recent news on opioid overuse in the U.S., it’s not surprising that Americans consume the vast majority...
