A Complementary Therapy for Pain Relief, Reduced Stress, and More
Before getting started with reflexology, check with your doctor to make sure that reflexology is safe for you. Once you get the all-clear from...
Is apple cider vinegar really a wonder food?
Folk medicine has favoured apple cider vinegar for centuries and many claims are made for its supposed benefits.
Apple cider vinegar...
A more eco-friendly facial sheet mask that moisturizes, even though it’s...
Starting a new year, many people pledge to enact self-care routines that improve their appearance. And facial sheet masks soaked in skin care ingredients...
Oak with Robin Rose Bennett
Episode Summary
It was such a delight to have Robin Rose Bennett back on the podcast! In today’s episode, she shares some powerful words of...
Matcha mouthwash inhibits bacteria that causes periodontitis
Periodontitis is an inflammatory gum disease driven by bacterial infection and left untreated it can lead to complications including tooth loss. The disease also...
Elderberry juice shows benefits for weight management, metabolic health
Elderberry juice may be a potent tool for weight management and enhancing metabolic health, according to a recent Washington State University-led study.
A clinical trial...
Potential Health Benefits of Psychedelic Therapy
Psychedelics and Psychedelic TherapyThere’s no standard definition of psychedelic therapy in the United States yet, but it’s being explored at the federal level.According to...
What the US can learn from other countries in dealing with...
With all the recent news on opioid overuse in the U.S., it’s not surprising that Americans consume the vast majority...
Elderberry juice shows benefits for weight management, metabolic health
Elderberry juice may be a potent tool for weight management and enhancing metabolic health, according to a recent Washington State University-led study.
A clinical trial...
What Is Ecotherapy? Nature Therapy for Beginners
Nature therapy will look different depending on which type of approach you’re engaging with and where you’re physically located. Nature therapy can take place...
