What Is Psilocybin Therapy? Risks, Benefits, and What to Expect
Research is still early and we may not have uncovered psilocybin’s full potential. “It is early days. and others in this space, ...
Potential Health Benefits of Art Therapy
The creation of art has been a healing technique for millennia, evidence of which can be found in many cultures and traditions all over...
What Is Ketamine Therapy? Risks, Benefits, Effectiveness, and More
If you’re considering ketamine therapy, know that the protocol will depend on the individual clinic or company. We're using Neomedicine Institute as an illustrative...
Omega watch: Researchers develop new blood test for measuring levels of...
Researchers at McMaster and the University of Guelph have discovered a convenient new way to track levels of omega-3 fatty acids in the bloodstream,...
Cocoa or green tea could protect you from the negative effects...
New research has found that a flavanol-rich cocoa drink can protect the body's vasculature against stress even after eating high-fat food.
Food choices made during...
What Is Dry Brushing? A Guide to Ayurvedic Exfoliation
The mechanism of dry brushing functions both on and below the skin’s surface. “Dry brushing may cause superficial exfoliation, may increase circulation in the...
Do you know what’s in the herbal medicine you’re taking?
Complementary medicine has received a lot of attention in the past couple of weeks. First, a study focused on potential...
Dietary supplements can slow progression of age-related macular degeneration, NIH study...
The Age-Related Eye Disease Studies (AREDS and AREDS2) established that dietary supplements...
A Beginners Guide and How to Find an Art Therapist
Though practitioners have praised art therapy for a variety of health benefits for decades, to date, there has been little scientific research in this...
Pinwheel Cookies with Herbal Powders (4 Ways)
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The 2022 Video Contest
In 2009, we hosted our first video contest and with the growing interest in short-form video, we thought that 2022...