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Older women struggling with urinary incontinence can benefit from regular, low-impact exercise, with yoga as well as stretching and strengthening showing benefits in a...

Nurses play a key role in helping patients manage emotional and social health challenges, or psychosocial health, after a stroke, and improved screening and...

An Indiana University School of Medicine physician scientist is making strides in understanding the molecular origins of fatty liver disease, a leading cause of...

In a new analysis of data, researchers at the National Institutes of...

The increasingly widespread use of herbal and other forms of alternative medicine...

New research led by UCLA Health confirms that both Tai Chi and cognitive behavioral therapy can reduce insomnia in breast cancer survivors but also...

Favorite Orgs for Essential Integrative Health InfoNational Center for Complementary and Integrative HealthInterested in learning more about chiropractic care, evening primrose oil, massage, omega...

The mechanism of dry brushing functions both on and below the skin’s surface. “Dry brushing may cause superficial exfoliation, may increase circulation in the...

How much time have you spent outdoors this week? If the answer is “less than two hours,” it might be time to take a...

On the other hand, too much blue light exposure can lead to:Sleep Disruption Exposure to blue light can mess with your circadian rhythm, which can...