Tai Chi reduces risk of inflammatory disease, treats insomnia among breast...
New research led by UCLA Health confirms that both Tai Chi and cognitive behavioral therapy can reduce insomnia in breast cancer survivors but also...
Guide to Natural Holistic Medicine
Favorite Orgs for Essential Integrative Health InfoNational Center for Complementary and Integrative HealthInterested in learning more about chiropractic care, evening primrose oil, massage, omega...
What Is Dry Brushing? A Guide to Ayurvedic Exfoliation
The mechanism of dry brushing functions both on and below the skin’s surface. “Dry brushing may cause superficial exfoliation, may increase circulation in the...
7 Healthy Reasons to Spend Time Outdoors
How much time have you spent outdoors this week? If the answer is “less than two hours,” it might be time to take a...
What Is Blue Light? A Complete Scientific Guide
On the other hand, too much blue light exposure can lead to:Sleep Disruption Exposure to blue light can mess with your circadian rhythm, which can...
How to Choose a Healthcare Provider
If you’re interested in using integrative medicine approaches to bolster your health, you’re not alone. Research from the Centers for Disease Control and Prevention shows...
What Do Freezing Temperatures Do to Your Body?
Early detection is key when treating frostbite, says Robert Glatter, MD, an assistant professor of emergency medicine at Northwell Lenox Hill Hospital in New...
Matcha mouthwash inhibits bacteria that causes periodontitis
Periodontitis is an inflammatory gum disease driven by bacterial infection and left untreated it can lead to complications including tooth loss. The disease also...
Study reveals misleading health claims and undeclared ingredients in dietary supplements
A recent study published in Analytical Science Journal conducted by Schmid College...
Small amounts of licorice raise blood pressure, study finds
It is known that large amounts of liquorice cause high blood pressure. A study by researchers at Linköping University, Sweden, now shows that even...
